Genital length is a parameter that is determined at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette - someone is lucky with the size, and who suffers from complexes. It is good that today there is a lot of information on how to "pump a member" using the so-called penis construction (building construction). There are many methods, the main thing is regularity and safety.
Grip
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow to the genitals. This technique is called extreme, as a deviation from the rules of its use threatens serious problems with intimate health, up to impotence.
The exercise will require a special cable clip, which nupers (followers of the idea of natural penis enlargement) abbreviate to "CC". The design of the locking mechanism is secure as it allows the release of the organ at any time.
To adjust the device, you will need an elastic bandage as well as a cord so that it does not slip off your penis. And now directly about the technique:
- The member is wrapped in an elastic bandage so as not to touch the head;
- The cable clip slides into the base of the phallus and is inserted into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase;
- Regularity is a fundamental ingredient of success. Exercises are done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds, and only after 1-2 months switch to groups of 5 minutes. An approach can not take more than 15 minutes. This is dangerous even for experienced pups.
According to men's reviews, after six months of regular exercise, an increase in the circumference of the penis is 1, 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men show quite large size of the phallus. Boys from 8 years old learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used for jelqing. All it takes is water, fat and a hand.
Nupers still divide wet jelqing into two subtypes:
- With water in the shower;
- With a cream or lubricant.
So in the first case, a sponge is used. By heating this bath device, the man wraps it around his penis, as if to evaporate the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, meaning the male body should always remain warm.
It will be correct if this preparation takes at least 5 minutes. The man then folds his index finger and thumb into a ring. By catching the phallus in this way, you have to move upwards with effort. Nupers call this method "milking", and this word perfectly demonstrates the process.
Bring your head carefully, without touching this erogenous zone. It is recommended to do 100-200 repetitions for the result. The regularity is 2/2, 3/3 and 5/2 after a month of practice. If you do not like water treatments, you can use a lubricant that does not absorb quickly into the skin.
Dry gel only differs in that neither water nor lubricants are included in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to convulsions.
"I have been jelqing for a month and have not seen any results. They advised an integrated approach to the forum. I added another fixation exercise. Two weeks passed and I noticed an increase in penis length with"I do not know about the circle, I did not get it in the beginning. But it works! And in bed with a girl I feel safer. "
Julia Exercise
An even more dangerous technique has been augmented by coercion. Conditions remain the same - membership must be 60-70% up. It is better to warm the penis a little before you start exercising.
- The phallus is wrapped around the thumb and forefinger and squeezed tightly;
- In this position, you should stand for half a minute;
- Without reducing the effort, the fingers move in the middle of the penis and stop for the same time;
- After that, the hand moves to the head, not reaching 2-3 cm. And again 20 seconds in a stationary state.
This access takes about one minute. You can do up to 5 sets every day, giving yourself 2 days off per week. After a month, the exercise time increases to 2-3 minutes.
Load
In African tribes, men used stones to enlarge their penis. Today, penis enlargement is offered in many ways. But the cargo technique has not lost its importance.
The whole issue of alignment lies in the fact that microcracks appear in the genitals. Instead of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus in both length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- it is necessary to bend the skin of the foreskin at the base of the penis;
- Remove blood from the head by squeezing;
- The penis is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The structure is tied when the weight is on the floor;
- Then the load is lifted by hand and released slowly;
- The maximum stretch time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics at first looks like this - 1/3, then 3/3. Ideally, you should bring your workout routine to 5 days a week with 2 days off. The result is manifested individually.
"I decided to throw my cock, I bought loads for it. At first I could not understand why it hurts so much. And then I learned that it was necessary to expel the blood from the phallus head. It went well, there was none"I will not say that the effect was immediate. I decided to study for six months and leave if there is no result. But after 3 months I realized that my friend had grown by 1 centimeter. And the potency is like 10 years ago. "
Massages
Jelqing and Yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pull. The penis is grasped with the fingers and stretched firmly up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulls it.
- Bending. Helps not only increase blood flow, but also correct curvature. You should grasp the penis with both hands. One holds the penis firmly at the base, and the other with effort bends the penis in different directions. Regularity and consistency is the same as that of traction;
- Shrinkage. Helps increase organ diameter. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after previous techniques;
- Curl. It resembles squeezing a wet towel, you just have to use it not with the whole hand but with an ok grip. Each movement is recorded with a pause of 5 seconds.
Kegel Exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise that strengthens the benefits of other techniques.
Exercises are easy at home, driving and at work. To squeeze and remove the muscles that are involved if a man wants to stop urinating, it is necessary for 5-10 minutes every day.
You can delay compression for maximum time and increase the number of accesses. This type of exercise will be effective only in conditions of long and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
Zile
An interesting title explains the essence of the exercise. A man needs to achieve a steady squat, and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as warm-up day off from building pens.
Taoist Practices and Other Curricula
The ancient method of lengthening the penis and correcting its shape resembles manual techniques of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. And also gently press on the perineal area with three fingers of the left hand at the time of manipulation.
There are also a number of yoga practices that affect penis enlargement. This includes meditation as well as teaching tantric sex. It will be difficult for a boy who is far from this philosophy to pass immediately to this level. Therefore, those who are interested in concentrating and directing energy in the right direction (penis enlargement), it is better to start with the basics and exercises.
Aaron Kemmer's book includes more detailed descriptions of activities at home that lead to sustained penis growth. The author focuses on the safety of the exercise. The Kemmer system is a collection of useful tips that will allow you to take each method to perfection.
Proposed methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis without trauma and special effort due to blood flow. Customer reviews confirm the effectiveness of pumping, especially in relation to massage.